Monthly information sessions are run in order to assist you to improve your self-management.
Most sessions are held in our office, Shop 18 Rapid Creek Business Village 48 Trower Rd Millner. Bookings are essential. Ring Freecall 1800 011 041 or 8948 5232 or email info@aont.org.au
What do you need to bring? Just yourself
A small donation towards materials is appreciated.
Upcoming Schedule
Taking the first step 2
Many of us need to be more active in managing our chronic conditions but it can be hard to know where to start.
Taking the first step 1
Many of us need to be more active in managing our chronic conditions but it can be hard to know where to start. Many people tell us that they don't want to move because they fear they will do more damage to themselves. This is an education session focussed on making physical activity a part of your everyday life.
Pain self-management
This session helps you to understand why chronic pain is so difficult to overcome. It looks at a variety of strategies that can be used to manage chronic pain in everyday life.
Taking the first step 2
Many of us need to be more active in managing our chronic conditions but it can be hard to know where to start.