Monthly information sessions are run in order to assist you to improve your self-management. Most sessions are held in our office, Shop 18 Rapid Creek Business Village. Times shown below.
Upcoming Schedule
Taking the first step
Many of us need to be more active in managing our chronic conditions but it can be hard to know where to start. Many people tell us that they don't want to move because they fear they will do more damage to themselves. This is an education session focussed on making physical activity a part of your everyday life.
Understanding arthritis and osteoporosis
Update your knowledge of arthritis and osteoporosis, with accurate information from Arthritis Australia and Healthy Bones Australia. This presentation will help clarify misconceptions and dispel myths. You will also learn how to identify and prioritise self- management goals, and how best to achieve these goals.
Pain self-management
This session helps you to understand why chronic pain is so difficult to overcome and looks at a variety of strategies that can be used to manage chronic pain in everyday life. Healthy morning tea is included.
One more event on October
Adipisicing cursus at, natoque nostra diam eros fugiat eum platea gravida rerum.